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What Layne Norton Can Teach Us About Building Muscle

Alright gym noobs, skinny dudes, hardgainers… Gather ’round. If you wanted to build as much muscle as possible without using illegal drugs, what would you do? You could just hit the gym, and make up...

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A Marathon A Day: How One Man Ran 365 Marathons In a Row

“Impossible,” is what most people would say. Not Stefaan. After setting a Guinness World Record in 2008 for running 20 long-distance triathlons in a year, he decided in 2010 it was time to step it up...

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Ditch the Gym: An Expert’s Advice on Getting Fit at Home

For many people, gyms are a convenient way to get into shape. But sometimes, gyms can be quite a scary place where people feel judged, get stared at, and feel self-conscious. Besides, why workout in a...

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Pain is temporary, at the end of pain is SUCCESS.

If you are finding things tough spend just 2 minutes listening to this motivational speech. http://www.youtube.com/watch?v=Oa1j2kBIYOw Eric Thomas, aka The Hip Hop Preacher, is the man who made this...

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How strong can you get with no weights?

If you have never seen what Hannibal for King can do, you’ve missed out. He performs some AMAZING feats of strength, that very few people in the world can do. This super strength has all be gained...

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No squat rack, no gym, no weights, but serious display of functional strength

Check out these young dudes showing some serious functional strength. Just goes to show that you don’t need to be generically gifted, don’t need a gym, nor a squat rack to get seriously strong....

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Arnold Schwarzenegger’s 6 Secrets to Success

We all know that Arnold Schwarzenegger is a bad ass. He has been a successful powerlifter, bodybuilder, actor, polician, and business man. So what are the secrets to his success, how can a man be...

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87 Excuses not to exercise, all BS!

Maybe you have seen this before, maybe you haven’t, either way it’s motivational. This Nike TV advert shows Basketball Player Matt Scott listed a load of bullsh*t excuses for not working out. At first...

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Holy Shit! Wingsuit flyer Jeb Corliss has Gigantic Balls of Steel

This is video is not related to fitness but god damn it’s a must see. Jeb Corliss is a US basejumper who has spread his wings into wingsuit flying with amazing results. Basejump is pretty crazy but is...

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How to Get Fit if You’re a Cheapskate?

I’m in the process of launching a new website, www.happier.co.uk. It’s a money saving community about finding and sharing the best deals, freebies and competitions, plus there will loads of in-depth...

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